I’ve talked about my struggle with depression, anxiety and PTSD many times, but this clip is going to be a bit different. Dr. Seku Gathers asked me how I manage these struggles, and that’s not something I’d been asked before.
I get specific about:
- My emphasis on self-care
- How I have my daily reset
- The thing I learned that’s a big deal for someone with anxiety
- Why I continue to exercise
- My nutritional process and the movement that brainwashed me!
- Why I got a puppy
- Why it’s important to have a social-limbic connection
- My experience with therapy and why it helps
- How I practice discovering her own truth
- Why I changed my mind about medication
What’s worked for you in managing serious health issues?
You can find out more about the Truth Prescription with Dr. Seku Gathers at here.
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