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Breaking Out of Your Own Patterns (Emotional Aikido Part 2)

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When’s the last time you consciously noticed a pattern of behavior and made the choice to react differently? I believe that recognizing our patterns and intentionally choosing to be better is the whole personal development game. In this clip from my ’60 Minutes with David’ live Zoom call, I share with my guest about Emotional Aikido.
I also share why defense it the first act of war, and the three stages of learning this art of non-defense.

Tell me, what’s your biggest takeaway from this clip? I’d love to see it in the comments below.

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4 Steps to master any tough conversation, improving leadership skills, team productivity, and connection.